The 3 day reset
The 3-Day Mind, Body & Soul Reset
Feeling overwhelmed, scattered, or just in need of a quick refresh? The 3-Day Reset is your go-to digital guide to gently bring you back to balance. Designed for busy people, this mini reset offers simple daily rituals, calming stretches, mindset shifts, and reflection prompts to help you reconnect with yourself — without the overwhelm.
Inside you’ll find:
- Daily stretches & movement (easy and beginner-friendly)
- Guided journaling & reflection prompts
- Quick self-care practices that fit into your schedule
- A space to realign your mind, body & soul
This is just a taste of what’s to come — a gentle preview of the full Recharge Reset, a deeper 14-day journey that goes further into healing, energy, nourishment, and calm.
No fluff. Just 3 days to reset, recharge, and realign.
The 3-Day Mind, Body & Soul Reset A gentle, beginner-friendly reset designed for busy people craving calm, clarity, and balance. This free mini-guide offers a taste of my full 14-day Recharge Reset, with simple practices, mindful rituals, and light movement to help you reconnect with yourself in just 3 days. Ready to slow down and start fresh? This is your first step.